TRAIN LIKE CAIN FITNESS

FREE to the public! Click on the photo to head directly to the Fit Factory Live on Facebook!

Click the photo below to email T. L. C. and get started today.

Fit Factory and training sessions occur on the app Zoom from your phone or in person, depending on your location. Submit your email and a short description of your goals to the email at the bottom of this page to continue.

Train Like Cain Fitness educates and allows us to sustain physical and mental health. We aspire to to be the best version of ourselves. Through nutrition and physical fitness, Train Like Cain Fitness promotes the enlightenment of how to preserve our youthful years.

Given the knowledge, experience and willingness to help others, personal training became a calling for me. Limitations are carefully taken into consideration. There are several variations of physical fitness to progressively achieve the our best body, mind and spirit. We welcome anyone who wants a healthier well-being as we influence one another on our journey.

Latest YouTube Videos below!

Select your fitness plan below!

This Month's Workout Plan ( Not the same as Fit Factory )

$24.99

Unlimited access to WEEKLY INSTRUCTIONAL VIDEOS to follow on YOUR OWN schedule
New workout routine each week
Get fit at your pace and capability with a plan composed of body weight, resistance bands and aerobic cardio for most - all fitness levels
Includes full instructional video and motivation
Receive a FREE nutrition guide and meal plan
Payment Plans Possible Upon Request

Attend

30 Day Fitness Challenge

$30.00

If your goals include the following;healthier habits, weight loss, getting toned for the summer, eating to live, or all the above! The 30 Day Fitness Challenge is for you.

Each contestant will receive 2 days a week at the Fit Factory ( online or in person ), a nutrition guide that is promised to enhance your results, accountability, and their very own T. L. C. keychain with their name on it. Share this info and get someone else to sign up, and receive 50% off your next 30 Day Challenge or T. L. C. apparel.

Each contestant will be required to submit a starting weight. The end weight will be done at the end of the competition to determine the winner! The person who attends the most Fit Factory workouts within the 30 days of the challenge wins the free month!

Get started today!

Attend

Fit Factory on Facebook Live ( FREE Every Saturday )

$0.00

Join Train Like Cain Fitness at the Fit Factory on Saturdays at 12 pm for an amazing workout experience! The Fit Factory will be held on Facebook Live ( Train Like Cain ). Resistance bands and weights are optional but, equipment is not necessary. Be sure to bring water, a towel, floor mat ( optional ) and a positive attitude.

Receive a Free slot in the 30 Day Challenge, a home workout routine and nutrition guide when you purchase your very own set of resistance bands from the apparel tab. Available every Saturday at 12pm!

See you there!

Available every Saturday at 12pm and Sunday at 1pm!

Tips can Be Left on The Appreciation Tab. Thanks in advance!

Attend

Commit To Get Fit

$124.97 - $709.97

Commit to yourself and save when you Train Like Cain!

3 and 6 month options available to commit to your goals and get in the best shape possible!

Receive FREE Fit Factory groups when you acquire personal training and FREE Personal Training when you sign up for Fit Factory!

Offered with all training options!

ALL PLANS CAN BE PAID IN INSTALLMENTS!

Discounts available:

Recruit

You can earn 10% off of training on my website for the first month just for getting started.

Recurring

You can earn 15% off training on my website for continuing and being a recurring client.

Reps

You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms.

All

Each additional sale and referral will also earn you and additional 15% off everything on the site as well!

Attend

1 on 1 ( ONLINE or IN-PERSON )

$29.99 - $200.00

Online training is sure to bring you results at a satisfying/ guaranteed pace. Nutrition plans and healthy lifestyle guidance is sure to make the In House Training, a Health and Fitness "one stop shop" that comes directly to you. Don't miss your chance at a new you!

ALL PLANS CAN BE PAID IN INSTALLMENTS!
Here's how it works!

30-60 minute workout sessions!

1 hour long workout sessions! 2 scheduled sessions, a nutrition guide and keychain for just $29.99.
5 scheduled sessions ( up to 2 times a week ), a t shirt, nutrition guide & keychain for just $75. Free 1 day a week at Fit Factory included ( online or in person ).
10 scheduled ( up to 2 times a week ), a t shirt, nutrition guide & keychain for just $150. Free 2 days a week at Fit Factory included.
Got a partner? 10 scheduled (up to 2 times a week), a t shirt, nutrition guide & keychain for just $200. Free 3 days a week at Fit Factory included.

Receive the following items when you get started with personal training;

Resistance bands
Nutrition guide
Additional workout plan (to be done at least once a week)
T. L. C. t-shirt
Keychain

Take $50 off your next personal training purchase if you continue training after your initial purchase! (Available for options 2, 3 and 4 only)
Payments can be done in installments (negotiable).

Download the app "Google Hangouts".
Send me your email address linked to the app.
An invite will be sent to you before the workout begins. Accept the invite and the streaming will begin!

After the first month, the recurring cost to continue goes down since you have the apparel and equipment already (can be paid in installments upon discussion) .

Discounts available:

Recruit
You can earn 10% off of training on my website for the first month just for getting started.

Recurring
You can earn 15% off training on my website for continuing and being a recurring client.

Reps
You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms.

All
Each additional sale and referral will also earn you and additional 15% off everything on the site as well!

Attend

Latest YouTube Videos below!

This Month's Workout Plan ( Not the same as Fit Factory )

30 Day Fitness Challenge

Fit Factory on Facebook Live ( FREE Every Saturday )

Commit To Get Fit

1 on 1 ( ONLINE or IN-PERSON )

Contact T. L. C. Fitness today!