Fit Factory sessions occur at Frankfort Martial Arts: 699 Isaac Shelby Circle West, Frankfort, KY 40601
30 Day Weight Loss Challenge
Start 2020 off the right way by winning cash for your commitment to better yourself!
Got healthier habits as your New Years resolution? Maybe that includes weight loss, getting toned for the summer, eating to live, or all the above! The 30 Day Weight Loss Challenge is answering your call!
Each contestant will be receive 2 days a week at the Fit Factory ( online or in person ), a nutrition guide that is promised to enhance your chance to compete, an accountability group, and their very own T. L. C. keychain with their name on it. Share this info and get someone else to sign up, get a FREE Cain T shirt.
Each contestant will be required to submit a starting weight by taking a video of themselves showing themselves stepping onto a scale and showing their current weight. The same will be done at the end of the competition to determine the prize winners! The person who loses the most weight wins!
Get started January 6th!
Lifeline to sign up closes December 30th, 2019!
Train Like Cain Fitness will educate and allow others to sustain physical and mental health and toughness. T. L. C. provides accountability and inspires individuals to be the best version of themselves in a positive and encouraging manner and environment.
Through nutrition and physical fitness, Train Like Cain Fitness promotes the enlightenment of how to preserve youthful years. Limitations are carefully taken into consideration while pushed to their limits, simultaneously through bodyweight exercises and cardiovascular activity. There are several options and variations of physical fitness (with or without weights) to progressively achieve the body of your dreams . Given the knowledge, desire and willingness to help others, personal training became a calling for me. I now seek and welcome anyone who wants better their well-being and influence them on their journey!
Latest YouTube Video below!