Virtual Health Consulting and Fitness Training
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Click either space below to download Live Waves and participate at the Phit Phactory!
Click the photo below to email T. L. C. and get started today.
Phit Phactory and training sessions are always available on the app Live Waves.
Submit your email and a short description of your goals to the email at the bottom of this page to get your fitness journey started. 
Looking for a nutrition guide that works? Look to the right ===>
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Watch more content on YouTube at the "YouTube videos" tab in the menu.Select your fitness plan below!
Commit To Get Phit
$154.97 - $969.97
Invest in yourself and save when you Train Like Cain for 3-6 month! 3 and 6 month options available to commit to your goals and get in the best shape possible! Receive Phit Phactory groups for no additional cost when you acquire personal training. Offered with all training options! ALL PLANS CAN BE PAID IN MONTHLY INSTALLMENTS! Discounts available: Recruit You can earn 10% off of training on my website for the first month just for getting started. Recurring You can earn 15% off training on my website for continuing and being a recurring client. Reps You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms. All Each additional sale and referral will also earn you and additional 15% off everything on the site as well! This Month's Workout Plan ( Not the same as Phit Phactory )
$24.99
Phit Phactory on Instagram Live ( FREE Every Saturday )
$0.00
Join Train Like Cain Fitness at the Phit Phactory on Saturdays at 12 pm for an amazing workout experience! The Phit Phactory will be held on Instagram Live ( Train Like Cain ). Resistance bands and weights are optional but, equipment is not necessary. Be sure to bring water, a towel, floor mat ( optional ) and a positive attitude. Receive a Free slot in the 30 Day Challenge, a home workout routine and nutrition guide when you purchase your very own set of resistance bands from the apparel tab. Available every Saturday at 12pm! See you there! Available every Saturday at 12pm Tips can Be Left on The Appreciation Tab. Thanks in advance! 1 on 1 ( Private )
$150.00 - $300.00
If your goals include the following; healthier habits, weight loss, getting toned, eating to live, or all the above! Don't miss your chance at a new you. Nutrition plans and healthy lifestyle guidance is sure to make T. L. C. a Health and Fitness "one stop shop" that comes directly to you and produces results. Here's how it works and your options: 30-60 minute workout sessions!
30 Day Phit Phactory Challenge, no additional cost.
30 Day Phit Phactory Challenge, no additional cost.
Unlimited a week at Phit Phactory, no additional cost Receive the following items when you get started with personal training; Nutrition guide Additional workout plan (to be done at least once a week) T. L. C. t-shirt Keychain
ALL PLANS CAN BE PAID IN INSTALLMENTS! Coupons available: Recurring You can earn 15% off training on my website for continuing and being a recurring client. Reps You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms. All Each additional sale and referral will also earn you and additional 15% off everything on the site as well! | ||
Keeping these connections strong is key to vitality. We focus on strength and longevity, quality and mobility; as well as self care, self respect and accountability. At any stage in life or mentality, each of these practices is necessary.
As a product of T. L. C. Fitness, we are actively storing structure to our health and achieving goals set forth mentally and physically. By empowering others, this is how I will impact the people I encounter. Not by saying, by doing.
