Phit Phactory offers a wide variety of user friendly exercises, backed with modifications for most to all fitness levels for guaranteed progress within the process. P. P. takes place virtually ( via zoom ) and in person ( location TBA ) at 7 pm. If your goals include the following; healthier habits, weight loss, getting toned for the summer, eating to live, or all the above! Phit Phactory is for you.
🚨 Accepting New Phit Phactory and personal training Clients 🚨
- single or group options available upon request
**Groups of 7 during each class period**
Times and place: ( virtual streaming is available via zoom ) - 100 zoom spots available
Begins October 26th!
601 Mack Ave, Detroit, MI 48201.
Tuesdays and Thursdays at 5:30pm and 6:30 pm
Agenda for each day will be a rotating schedule of the following
- Monday Mobility and Flexibility (yoga and poses) - balance and stability
- Kickboxing Tuesday/ Strength and Mobility (resistance bands)
- I Can. Wednesday/ Strength and Speed (bands and body weight) - secondary motions
- Thursday Madness/ Strength and conditioning (bands) - compound exercises - hinges
- (Flex)ibility Friday and Mobility (body weight) - strength in balance
Free with your initial purchase:
- health consultation
- nutrition awareness and assistanace
Let's get started now.
Receive Phit Phactory groups at no cost when you acquire personal training.
Here's how to participate!
- Download the app "Zoom".
- An invite will be sent to you before the workout begins. Accept the invite and the streaming will begin!
Receive additional coupons for Phit Phactory groups when you do the following:
You can earn 10% off of training on my website for the first month just for getting started.
You can earn 15% off training on my website for continuing and being a recurring client.
You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms.