Phit Phactory Advance Package
🚨 Accepting New Phit Phactory and personal training Clients 🚨
- single or group options available upon request
**Groups of 15 during each class period**
Times and place: ( virtual streaming is available via zoom ) - 100 zoom spots available
Begins October 26th!
601 Mack Ave, Detroit, MI 48201.
Tuesdays and Thursdays at 5:30pm and 6:30 pm
Agenda for each day will be a rotating schedule of the following
- Strength and conditioning ( bands ) - compound exercises - hinges
- Mobility and Flexibility ( yoga and poses ) - balance
- Strength and Speed ( bands and body weight ) - secondary motions
- Mobility and Flexibility ( body weight ) - strength in balance
- Strength and Mobility ( resistance bands )
Free with your initial purchase:
- health consultation
- resistance bands
- nutrition awareness and assistance
W/OPTION to reschedule.