VIRTUAL AND IN-PERSON OPTIONS AVAILABLE 😯
6 week Phit Phactory Program
The Phit Phactory Program is a nutrition and physical education course that uses a whole community approach to motivate communities to eat healthy and be physically active. Together we will learn how to make consistent and healthy choices.
This 6 week course contains 6 nutrition lessons, 6 Phit Phactory exercise routines and 6 healthy snack tastings. One class per week for 6 weeks.
Receive FREE t-shirt and water bottle with your initial purchase!
Additional training and consulting available upon request.
Phit Phactory
Phit Phactory offers a wide variety of user friendly exercises, backed with modifications for most to all fitness levels for guaranteed progress within the process. P. P. takes place virtually ( via zoom ) at 7 pm. If your goals include the following; healthier habits, weight loss, getting toned for the summer, eating to live, or all the above! Phit Phactory is for you.
🚨 Accepting New Phit Phactory and personal training Clients 🚨
Times and place: ( virtual streaming is available via zoom ) - 100 zoom spots available
Begins October 26th!
Class Schedule: Tuesdays and Thursdays at 7 pm
Agenda for each day will be a rotating schedule of the following:
- Monday Mobility and Flexibility (yoga and poses)
- Kickboxing Tuesday/ Strength and Mobility (resistance bands)
- I Can. Wednesday/ Strength and Speed (bands and body weight) - secondary motions
- Thursday Madness/ Strength and conditioning (bands) - compound exercises - hinges
- (Flex)ibility Friday and Mobility (body weight) - strength in balance
Free with your initial purchase:
- health consultation
- nutrition awareness and assistanace
Let's get started now.
Here's how to participate!
- Download the app "Zoom".
- An invite will be sent to you before the workout begins. Accept the invite and the streaming will begin!
Receive additional coupons for Phit Phactory groups when you do the following:
Recruit
You can earn 10% off of training on my website for the first month just for getting started.
Recurring
You can earn 15% off training on my website for continuing and being a recurring client.
Reps
You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms.
Universal Phitness
- Unlimited access to workouts for 30 days
- New workout routine each month
- Get fit at your pace and capability with a plan composed of body weight, resistance bands and aerobic cardio for most - all fitness levels
- Includes full instructional video and motivation
- Receive a nutrition guide with initial purchase
- Payment Plans Possible Upon Request
- Equipment sold separately
1 on 1 ( Private )
If your goals include the following; healthier habits, weight loss, getting toned, eating to live, or all the above! Don't miss your chance at a new you. Nutrition plans and healthy lifestyle guidance is sure to make T. L. C. a Health and Fitness "one stop shop" that comes directly to you and produces results.
Here's how it works and your options:
Minimum, 30-60 minute workout sessions!
- 1 workout each week for 7 weeks, a t shirt, nutrition guide & keychain for just $150.
- 2 workouts each week for 7 weeks, a t-shirt, nutrition guide & keychain for just $250.
- Got a partner? 1 workout each week for 7 weeks, a 2 t-shirts, nutrition guide & 2 keychains for just $300.
Unlimited a week at Phit Phactory, no additional cost
Receive the following items when you get started with personal training;
Nutrition guide
Additional workout plan (to be done at least once a week
Keychain
- Take 15% off your next personal training purchase if you continue training after your initial purchase!
- Payments can be done in installments (upon request)
- Download the app " Zoom ".
- An invite will be sent to you before the workout begins. Accept the invite and the streaming will begin!
Recurring
You can earn 15% off training on my website for continuing and being a recurring client.
Reps
You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms.
All
Each additional sale and referral will also earn you and additional 15% off everything on the site as well!
Download the LiveWaves App and follow my page TLCFitness2018 See my Events, Streams, Photos, Videos and much more.App Store: https://apps.apple.com/pk/app/livewaves/id1519452753Play Store: https://play.google.com/store/apps/details?id=com.app.livewave
