TRAIN LIKE CAIN FITNESS
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VIRTUAL AND IN-PERSON OPTIONS AVAILABLE 😯


6 week Phit Phactory Program

The Phit Phactory Program is a nutrition and physical education course that uses a whole community approach to motivate communities to eat healthy and be physically active. Together we will learn how to make consistent and healthy choices.

This 6 week course contains 6 nutrition lessons, 6 Phit Phactory exercise routines and 6 healthy snack tastings. One class per week for 6 weeks.

Receive FREE t-shirt and water bottle with your initial purchase!

Additional training and consulting available upon request.

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Phit Phactory

Phit Phactory offers a wide variety of user friendly exercises, backed with modifications for most to all fitness levels for guaranteed progress within the process. P. P. takes place virtually ( via zoom ) at 7 pm. If your goals include the following; healthier habits, weight loss, getting toned for the summer, eating to live, or all the above! Phit Phactory is for you.

🚨 Accepting New Phit Phactory and personal training Clients 🚨 

Times and place: ( virtual streaming is available via zoom ) - 100 zoom spots available

Begins October 26th!


Class Schedule: Tuesdays and Thursdays at 7 pm


Agenda for each day will be a rotating schedule of the following:

  • Monday Mobility and Flexibility (yoga and poses)

  • Kickboxing Tuesday/ Strength and Mobility (resistance bands)

  • I Can. Wednesday/ Strength and Speed (bands and body weight) - secondary motions

  • Thursday Madness/ Strength and conditioning (bands) - compound exercises - hinges

  • (Flex)ibility Friday and Mobility (body weight) - strength in balance

Free with your initial purchase:

  • health consultation
  • nutrition awareness and assistanace


Let's get started now.

Here's how to participate!

  1. Download the app "Zoom".
  2. An invite will be sent to you before the workout begins. Accept the invite and the streaming will begin!


Receive additional coupons for Phit Phactory groups when you do the following:


Recruit

You can earn 10% off of training on my website for the first month just for getting started.


Recurring

You can earn 15% off training on my website for continuing and being a recurring client. 


Reps

You can earn 25% off training by being a representative of T. L. C. and posting and sharing content to your social media platforms. 

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Universal Phitness

  • Unlimited access to workouts for 30 days
  • New workout routine each month
  • Get fit at your pace and capability with a plan composed of body weight, resistance bands and aerobic cardio for most - all fitness levels
  • Includes full instructional video and motivation
  • Receive a nutrition guide with initial purchase
  • Payment Plans Possible Upon Request
  • Equipment sold separately 
*not live training; instructional video only
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Payment Agreement

To make purchases/payments to T. L. C. Fitness. Use $5 increments, select the quantity to make sure it equals the dollar amount you want to send.

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VISIT US ON OUR LIVEWAVES APP EVERY THURSDAY AT 7pm for Live Workouts and other Self Mastery content! Tap the link below to download and get started!

​Download the LiveWaves App and follow my page TLCFitness2018 See my Events, Streams, Photos, Videos and much more.App Store: https://apps.apple.com/pk/app/livewaves/id1519452753Play Store: https://play.google.com/store/apps/details?id=com.app.livewave

Contact T. L. C. Fitness today!

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  • Phit Phamily
  • Consult Today
  • Personal or Group Training
  • Nutrition
  • Apparel and Custom Clothing
  • Reviews
  • About Us
  • Self Mastery Services